Exercise is universally acknowledged as a key to longevity, enhancing both physical and mental health. However, the integration of NMN into an exercise routine might just take these benefits to the next level.
Exercise and Longevity
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Cardiovascular Health: Regular physical activity reduces the risk of heart disease, as evidenced by Isath et al. (2023) in Circulation who noted that even moderate exercise significantly lowers cardiovascular risks (link).
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Muscle Mass: Maintaining muscle mass through resistance training is crucial for mobility and independence in later years. Damas et al. (2016) in Journal of Applied Physiology discuss how exercise can counteract age-related muscle loss (link).
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Mental Health: Exercise boosts mood, cognitive function, and may even reduce the risk of degenerative neurological diseases. Erickson et al. (2011) in Proceedings of the National Academy of Sciences linked aerobic exercise to increased hippocampal volume, suggesting a protective effect against cognitive decline (link).
NMN's Synergistic Effects
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Enhanced Mitochondrial Function: NMN supports mitochondrial health, which is vital for energy production during exercise. Mills et al. (2016) in Cell Metabolism demonstrated that NMN supplementation in mice led to improved physical performance, hinting at similar benefits in humans (link).
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Recovery: After intense workouts, NMN can aid recovery by supporting DNA repair and reducing oxidative stress. de Picciotto et al. (2016) in Aging Cell showed NMN improved recovery from oxidative stress in aged mice (link).
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Endurance: By boosting NAD+ levels, NMN might enhance endurance and reduce fatigue, allowing for longer, more effective workouts. Gomes et al. (2013) in Cell linked NAD+ to mitochondrial function, which is directly tied to endurance (link).
Practical Application
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Exercise Regimen: Include a mix of aerobic, strength, and flexibility training tailored to your fitness level and goals.
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NMN Timing: Taking NMN post-workout might optimize recovery, although morning doses could provide an energy boost for the day's activities.
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Dosage: Adhering to the conservative side, 250-500 mg daily can be considered, based on human studies like Yoshino et al. (2021) in Science (link).
The combination of regular exercise with NMN supplementation could lead to enhanced mitochondrial health, quicker recovery, and potentially increased endurance. This synergy might not only extend life but ensure those years are lived with vitality and strength.
